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Pear, nut & blackberry Bircher

Creamy overnight oats with yogurt, macadamia nuts and cinnamon - pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

  • Prep: 10 mins
    Cook: 2 mins
    plus 1 hr chilling
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 493
  • Carbohydrates 53
  • Saturated Fat 7
  • Sugar 19
  • Protein 16
  • Fat 21
  • Fibre 11
  • Salt 0.1

Nutrition per serving

  • Calories 493
  • Carbohydrates 53
  • Saturated Fat 7
  • Sugar 19
  • Protein 16
  • Fat 21
  • Fibre 11
  • Salt 0.1

Ingredients

  • 1 small ripe pear
  • 4 tbsp rolled oats
  • ¼ tsp cinnamon
  • 100g Greek yogurt or soya yogurt
  • 4-6 macadamia nuts
  • a small handful of blackberries
  • a small handful of pomegranate seeds

Method

  1. Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.

  2. Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.

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