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Pear, blue cheese & walnut sandwich topper

The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 320
  • Carbohydrates 26
  • Saturated Fat 7
  • Sugar 15
  • Protein 11
  • Fat 19
  • Fibre 7
  • Salt 0.9

Nutrition per serving

  • Calories 320
  • Carbohydrates 26
  • Saturated Fat 7
  • Sugar 15
  • Protein 11
  • Fat 19
  • Fibre 7
  • Salt 0.9

Ingredients

  • 25g blue cheese, or vegetarian alternative
  • 1 small pear, sliced
  • a big handful watercress
  • 2 walnut halves, chopped
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with cheese, pear, watercress and walnuts.

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