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Melting tomato & basil omelette

Simple and ready in just 10 minutes

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 360
  • Carbohydrates 3
  • Saturated Fat 8
  • Sugar 3
  • Protein 20
  • Fat 30
  • Fibre 1
  • Salt 0.72

Nutrition per serving

  • Calories 360
  • Carbohydrates 3
  • Saturated Fat 8
  • Sugar 3
  • Protein 20
  • Fat 30
  • Fibre 1
  • Salt 0.72

Ingredients

  • 1 ripe tomato
  • 1 tbsp grated vegetarian cheddar
  • 3 basil leaves
  • 1 spring onion, finely chopped
  • 1 tbsp olive oil
  • 2 eggs, beaten

Tip

Think ahead
Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.

Method

  1. Finely chop the tomato and tip into a bowl with the cheese, basil leaves, spring onion, half the olive oil and some salt and pepper.

  2. Heat the remaining oil in a small, non-stick frying pan, then swirl in the eggs. Cook until done to your liking, then spoon the tomato mix over half of the omelette. Fold omelette over the tomato, leave for about 30 secs, then slide onto a plate. Serve with a salad.

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