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Kale with lemon tahini dressing

A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 274
  • Carbohydrates 10
  • Saturated Fat 3
  • Sugar 1
  • Protein 10
  • Fat 21
  • Fibre 3
  • Salt 0.1

Nutrition per serving

  • Calories 274
  • Carbohydrates 10
  • Saturated Fat 3
  • Sugar 1
  • Protein 10
  • Fat 21
  • Fibre 3
  • Salt 0.1

Ingredients

  • juice 1 lemon (about 3 tbsp juice)
  • 1 garlic clove, crushed
  • 50g tahini
  • 1 tbsp olive oil
  • 200g kale

Method

  1. First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don’t worry if it separates at first – as you stir it will come together.)

  2. Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.

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