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Griddled chicken with lemon & thyme

A brilliant way to transform chicken breast in less than 20 minutes

  • Ready in 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 201
  • Carbohydrates 1
  • Saturated Fat 1
  • Sugar 0
  • Protein 34
  • Fat 7
  • Fibre 0
  • Salt 0.21

Nutrition per serving

  • Calories 201
  • Carbohydrates 1
  • Saturated Fat 1
  • Sugar 0
  • Protein 34
  • Fat 7
  • Fibre 0
  • Salt 0.21

Ingredients

  • 4 skinless chicken breasts
  • 1 lemon, grated zest and juice
  • 2 tbsp extra-virgin olive oil, plus extra for drizzling
  • 2 garlic cloves, crushed
  • ¼ tsp dried thyme
  • houmous, kalamata, olives and lemon wedges, to serve

Method

  1. Mix the chicken breasts with the lemon zest, 2 tbsp lemon juice, the olive oil, garlic and thyme.

  2. Season, then cook on a heated griddle or on a barbecue for 4-5 mins each side. Serve the chicken with a generous dollop of houmous, a drizzle of olive oil, plus the olives and lemon wedges.

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