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Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

  • Prep: 15 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 199
  • Carbohydrates 28
  • Saturated Fat 2
  • Sugar 6
  • Protein 12
  • Fat 5
  • Fibre 4
  • Salt 0.81

Nutrition per serving

  • Calories 199
  • Carbohydrates 28
  • Saturated Fat 2
  • Sugar 6
  • Protein 12
  • Fat 5
  • Fibre 4
  • Salt 0.81

Ingredients

  • 1 garlic clove, crushed
  • 1 anchovy, diced (optional)
  • juice 1 lemon
  • 3 tbsp grated parmesan
  • small bunch parsley, finely chopped
  • 3 tbsp low-fat Greek yogurt
  • 1lbs 2oz 500g pack lean minced turkeys
  • 1 onion, finely chopped
  • 1 romaine lettuce, shredded
  • 4 small wholemeal buns
  • 2 tomatoes, sliced

Method

  1. Heat oven to 200C/180C fan/gas 6. Mix together the garlic, anchovy, lemon juice, two-thirds of the Parmesan and parsley. Put half in a small bowl, mix with the yogurt and set aside. Mix the other half in a large bowl with the mince and onion, then season. Shape into 4 burgers and place on a roasting tray, then cook for 15-20 mins, until cooked through.

  2. Meanwhile, mix the lettuce with the yogurt dressing and slice the buns. To assemble, place the burgers in the buns with some salad and a few tomato slices. Serve the burgers with any leftover salad sprinkled with the reserved Parmesan.

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