Jamaican curry chicken

Marinate the chicken in this Jamaican-inspired curry for as long as possible for the best results. Serve with avocado, white rice and roti, if you like

Veggie burritos

Try our vegetarian burritos filled with mushrooms, beans and corn, complemented by creamy avocado and subtle spice. Enjoy with a tomato salsa on the side

Black bean & pineapple salad bowl

Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

Halloumi fajitas with soured cream & guacamole

“This fajita recipe is a staple in our kitchen, as it’s an effortless way to include colourful vegetables in your diet and achieve of your five-a-day’. You can switch the protein source from halloumi to paneer, tofu or even chicken strips if preferred. It’s easily adaptable too, allowing for seasonal vegetable substitutions.” — Dr Chintal Patel

Black bean & tortilla soup

Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

Cowboy caviar

Get the kids excited about veg with this salsa that can be easily adapted. If you’re taking it to a picnic, add the avocado and coriander at the last moment

Crunchy noodle salad

Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

Persian spinach & onion fried eggs (nargesi-e esfenaj)

Make this Persian-inspired dish with spinach, onions and eggs for breakfast, lunch or dinner. Serve with bread for dipping into the yolks

Cajun prawn & charred corn salad

Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It’s ideal for a barbecue side, or a light dinner

Cobb salad

Contains pork – recipe is for non-Muslims only

Combine eggs, chicken, bacon, lettuce, avocado and tomato to make this satisfying Cobb salad. Taking just 25 minutes, it’s perfect for busy weeknights

Easy green gazpacho

Try this green version of gazpacho, brimming with green veg for a fresh as well as satisfying lunch or supper. Enjoy chilled with crusty bread

BBQ halloumi & corn salad

Grill halloumi and sweetcorn cobs with paprika on a barbecue for a summery salad that’s good as a main or side dish. Alternatively, you can use a griddle pan