Lighter gingerbread

This dark and sticky ginger cake is made healthier with naturally sweet dates, buttermilk and plenty of cinnamon and fresh ginger

Mini top-your-own pizzas

Get the kids involved in making this easy homemade dough, then let them mix-and-match their favourite toppings

One-pan jerk roast chicken

Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Veggie spiral pie with spiced tomato sauce & chopped salad

Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M’hanncha – perfect for entertaining outdoors

Baked pollock with anchovy crumbs

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Thai curry fish cakes with sweet chilli dressing

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Anytime pesto & prawn pasta salad

Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy – enjoy it hot or cold

Creamy split pea curry

This freezable vegetarian curry reheats well, and provides 3 of your 5 a day – perfect for busy families eating at different times

Nacho chicken bake

Top leftover chicken and ready-made salsa with gooey melted cheddar cheese and tortilla chips for a no-fuss nibble to share with friends

Radish, lentil & mint salad

A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

Seeded wholemeal loaf

This hearty, wholesome bread is rich in flavour and packed with seeds – try pumpkin, sunflower, poppy or linseeds

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley