Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Honey mustard sausages with tomatoes & eggs

Contains pork – recipe is for non-Muslims only
Fed up of frying? Cook your full English in the oven on a single tray for ultimate ease

Crispy chicken with pancetta & butter beans

Contains pork – recipe is for non-Muslims only
Crisp chicken, flavoursome pancetta and soft butter beans combine to make a mouth-watering one-pot

Roasted red pepper & tuna salad with sherry vinegar

Contains pork – recipe is for non-Muslims only

Ideal as part of a tapas spread, serve this punchy salad, ready in just 15 minutes, alongside fried chorizo, Serrano and bread for easy weekend entertaining

Charred aubergine, pepper & bulgur salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

French-style chicken with peas & bacon

Contains pork – recipe is for non-Muslims only
This creamy one-pot chicken dish is a great-value way of feeding the whole family

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?