Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Corn cups with prawns, mango & chillies

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés – perfect for a party or buffet spread

Baked gnocchi with kale pesto & ham

Contains pork – recipe is for non-Muslims only
Bake ready-made gnocchi with walnuts, lemon and mozzarella for a delicious and easy weeknight meal

Savoy cabbage with shallots & fennel seeds

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish – perfect with a hearty roast dinner

Steamed leeks & peas with herby vinaigrette

Honey, mustard and herbs add flavour to simple steamed vegetables – a healthy side dish that’s low fat and easy to make in just 15 minutes

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Griddled lettuce & peas

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

Potato salad with anchovy & quail’s eggs

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Poached salmon with tarragon

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

Apple crisps

This healthy baked snack has just one ingredient – perfect for garnishing desserts, fruity hot drinks, or eaten as a pick-me-up

Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach