Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Creamy chicken & pumpkin

Prepare this delicious chicken and pumpkin dish the day before and just pop in the oven as your guests arrive.

Honey, mustard & crème fraîche baked chicken

This cheap and simple chicken one-pot makes for a fuss-free dinner

Mustard griddled chicken, beetroot & orange salad

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Summer chicken & basil stew

One-pot suppers aren’t just for the colder months. This light, fresh stew just needs crusty bread to mop up the juices

Succulent honey & lemon chicken

This succulent chicken one pot makes for a quick, no-fuss supper

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish

Moroccan chicken with lemon couscous

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal