Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Salmon with new potato & corn salad & basil dressing

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Beef fillet with beetroot & horseradish

Savour this special occasion healthy and herby beef fillet salad

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons

Thai cucumber salad with sour chilli dressing

This healthy side salad is perfect for weeknight meals or laid back barbecues

Fragrant lamb flatbreads

Make your own dough with the kids and serve up these fragrant flatbreads for a happy crowd. A healthy alternative to pizza

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Homemade burgers with sweet potato wedges

Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips

Lettuce, chicory & apple salad with poppy seed dressing

Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

Winter slaw with warm celery seed dressing

This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish

Honeyed sesame chicken with peach & cucumber salad

Give chicken breasts a sticky coating and serve with an unusual salad for a healthy lunch