Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Pepper sauce

This Caribbean condiment is based on Scotch bonnet chillies – serve sparingly alongside savoury dishes or add while cooking for extra heat

Smoky paprika seafood rice

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook – they’ll love eating it, too!

Vietnamese chicken wraps

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Smoky aubergine tagine with lemon & apricots

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Buttermilk fried chicken

Follow this step-by-step recipe for foolproof fried chicken – dip in buttermilk batter for a golden, seasoned crust and sweet, tender chicken

Baked tomato, gruyère & potato gratin

Layer up sliced potatoes and tomatoes with a cheesy, creamy sauce, then top with walnuts and breadcrumbs for a vegetarian bake

Caesar salad burgers

Pile chargrilled chicken, hard-boiled eggs and a creamy dressing onto burger buns for an easy and delicious dinner

Hot & spicy wings with maple chipotle hot sauce

Spice rubs are the secret to mouth-watering barbecued meat, giving these sweet and sticky chicken wings extra crispy skin

Steamed white rice

Perfectly fluffy white rice is a staple side dish for many Asian meals – here’s how to get it right every time