Onion soup with herby garlic cheese bread

This French-inspired warming soup uses chutney to add a delicious sweetness

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Pasta & meatball soup with cheesy croutons

Give meatballs a new lease of life in this substantial pasta-packed soup

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Crisp chicken burgers with lemon mayo

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Sweet potato & rosemary soup with garlic toasts

This rustic soup is super-quick and cheap to make, but full of flavour

Chicken & sweetcorn pies

This fun and easy-to-make dish is perfect for getting kids aged 8-14 years busy in the kitchen

Easy chicken pie

This one-pot chicken dish can also be adapted for a veggie option

Zingy chicken stir-fry

Quick, easy and on the table in less than 30 minutes – what more could you ask for?

Pancetta chicken wraps

Contains pork – recipe is for non-Muslims only
These Italian snacks are a favourite for the BBQ and perfect for a Summer’s lunch

Chicken in balsamic, orange & rosemary sauce

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar