Watercress & chicken stir-fry

Forget packet sauces, this will give you a real taste of the orient.

Mexican chilli chicken

Contains pork – recipe is for non-Muslims only
A great spicy supper that can be made in advance

Noodle bowl salad

Fresh and healthy salad for picnic fare

Courgette caponata with thyme & garlic chicken

A Sicilian-inspired vegetarian sauce with capers and sultanas – this version is served with lean, griddled chicken

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Spiced parsnip & cauliflower soup

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger

Spanish chicken pie

Roasted peppers, olives and paprika give this bake tons of flavour. It’s a great way to use up leftover cooked chicken too

Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Harissa chicken traybake with peppers & feta

Roast up some chicken with North African spices and storecupboard peppers for a great last-minute supper

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Quick chicken chasseur

Contains pork – recipe is for non-Muslims only

A classic in a flash, you can also use beef. Either way – it's a winner