The ultimate makeover: French onion soup

Angela Nilsen gives the French classic a makeover, losing the butter and beef stock to make a lighter soup that’s still full of flavour

Chicken liver & raisin pâté

This delicious, unashamedly rich starter is the sort of dish that makes entertaining stress-free, as it can be made up to three days ahead

Spiced parsnip soup

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

Cream of cauliflower soup with sprinkles

Contains pork – recipe is for non-Muslims only
Offer this velvety soup at a dinner party with a pick-and-mix of made-ahead sprinkles

The Ultimate Makeover: Chicken tikka masala

You’ll love Angela Nilsen’s version of this classic Indian favourite – it tastes authentic but is far lighter and healthier

Chicken fajitas with avocado & Caesar dressing

A fun, light and healthy family dinner that the kids can get involved in making too

Easy jerk chicken with rice & peas

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Warm salad of chicken livers, smoked paprika & Sherry

A delicious warm salad, full of smoky, garlicky flavours

Carrot & cheddar soup with toast soldiers

A clever and tasty way to disguise carrots for young ones

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken – perfect served with sticky coconut rice

Mushroom-stuffed chicken with lemon thyme risotto

Ever tried risotto as a side dish? It’s perfect with these chicken breasts with a rich porcini stuffing

Festive golden five-spice chicken

Chinese five-spice gives this chicken a wonderfully
warm, aromatic flavour that adults and
children will love