Spinach & sweet potato tortilla

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It’s perfect to prepare ahead of a tapas night.

Smoked paprika prawn skewers

Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos – the Basque version of tapas

Lemon drizzle scones

We've combined two of your favourite baking recipes to create one tea party treat – zingy lemon drizzle cake and traditional English scones

Layered hummus & griddled vegetable salad

A healthy, light salad with a hummus base, sumac seasoning and griddled courgette and aubergine

Quinoa & apricot muffins

These nutrition-packed bakes are rich in healthy heart-healthy unsaturated fats. Enjoy the texture of dried fruit, seeds and cream cheese

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Pea & mint soup with crispy prosciutto strips

Contains pork – recipe is for non-Muslims only
A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour

Goat’s cheese & caramelised onion frittata with a lemony green salad

A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad – this recipes make enough for lunch the next day

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost

Butter bean, cucumber & radish salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs