Warm lemony courgette salad

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Honey & cumin chicken and aubergine skewers with pistachio dukkah

Dukkah is an Egyptian dry spice mix used in recipes or for dipping. Serve with marinaded grilled chicken on a casual sharing platter

Super smoky bacon & tomato spaghetti

Contains pork – recipe is for non-Muslims only

Serve your pasta with a budget-busting tomato and paprika sauce. It's a healthy choice to boot

Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Toasted sesame sprouts

Flavour versatile Brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish

Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Creamy yogurt porridge with pear, walnut & cinnamon topping

Crunchy, sweet, healthy… this porridge topping has it all. Serve on top of our creamy, oaty breakfast bowl

Creamy yogurt porridge with banana, blueberry & almond topping

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

Quinoa, squash & broccoli salad

Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat