Pesto spinach penne
Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach
Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach
Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.
Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children
Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side
“An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you’ve already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too.” — Dr Chintal Patel
“This meal is a complete hug in a bowl. Substituting half of the rice for quinoa not only adds extra wholegrain goodness but also boosts the meal’s fibre and protein content. Alternatively, wholegrain brown rice serves as an excellent alternative. A squeeze of lemon juice is an excellent way to include vitamin C, aiding in the absorption of iron from the lentils and spinach.” — Dr Chintal Patel
Wow family and friends at Christmas with a spectacular whole roasted cauliflower. With festive pomegranate jewels, it’s a great veggie main
These bubbling, cheesy leeks are the ultimate side dish, perfect for a Sunday roast or family meal. Top with breadcrumbs for a crisp crust
Contains pork – recipe is for non-Muslims/non-pork eaters.
Relax and enjoy some time in the kitchen cooking these meatballs for friends or family. Ideal for the weekend, serve with plenty of crusty bread and salad
Make these fun festive biscuits as a Christmas gift for friends and family. They’re made with our universal dough recipe, raspberry jam and icing sugar
Treat family and friends to these miniature French almond cakes for afternoon tea, or take along to a coffee morning. Browning the butter adds extra nuttiness
Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal