Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

Tomato soup with cheese & Marmite twists

A comforting childhood favourite – make up a batch and keep in the freezer for a quick supper

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in

Curry-spiced chicken with a tartare of peas

Contains pork – recipe is for non-Muslims only
Glynn Purnell likes to give traditional dishes a modern twist, and this dish is no exception. It’s roast chicken, but not as you know it

The ultimate makeover: Chicken pie

Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you

Spring vegetable soup with basil pesto

A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down

Butter-roasted supreme of chicken with wild mushroom & potato gratin

This delicious Gordon Ramsay recipe is a reader favourite every Christmas – time you find out why

The ultimate makeover: French onion soup

Angela Nilsen gives the French classic a makeover, losing the butter and beef stock to make a lighter soup that’s still full of flavour

Chicken liver & raisin pâté

This delicious, unashamedly rich starter is the sort of dish that makes entertaining stress-free, as it can be made up to three days ahead

Spiced parsnip soup

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

Cream of cauliflower soup with sprinkles

Contains pork – recipe is for non-Muslims only
Offer this velvety soup at a dinner party with a pick-and-mix of made-ahead sprinkles

The Ultimate Makeover: Chicken tikka masala

You’ll love Angela Nilsen’s version of this classic Indian favourite – it tastes authentic but is far lighter and healthier