This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?
This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish
These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved
A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds
A crowd-pleasing, help-yourself starter. Take the bread out of the oven an hour before lunch and it'll still be warm when it hits the table
You can prepare this cornbread ahead of time for a stree free brunch to have on the table in minutes. Top with devilled eggs and avocado or chilli con carne for a hearty lunch
The perfect vehicle for gravy and roasted goodies: the Yorkshire pudding – this version is gluten-free but never fear, you still get that characteristic puff and golden colour
Nothing beats a herby cream cheese. Have this dairy-free spread on toast or stir it into a pasta dish, our vegan version is easy to make and there's no cooking involved
Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric – a great accompaniment to Sunday lunch
Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day
Indulge in this simple seafood pasta dish for two. Rich, bold flavours that you can create in just half an hour. Feel free to vary the seafood to include your favourites such as prawns or crab
