Aubergine, chilli & bacon pasta

Contains pork – recipe is for non-Muslims only
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that’s easy on the wallet

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Lamb, feta & mint salad

This satisfying summer salad is very quick to make and provides an interesting use for oven chips…

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy