Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Curried aubergine & potato pie

A low-fat veggie pie, high in taste

Fish pie with swede & potato topping

Making fish pie can be a palaver – not this one! Reassuringly simple, and ready in just over an hour

Fish pie fillets

Easy, quick, low-fat, and tasty – what more could you want

Cheat’s clafoutis

Try this easy, low fat, no-fuss cherry and lemon version of the classic French clafoutis

New potatoes with spring onions & bacon

Contains pork – recipe is for non-Muslims only
This tasty, low fat side dish is the perfect compliment to a hearty roast

Sizzled lamb steaks with warm beetroot salad

This low-in-salt juicy lamb dish will satisfy the whole family

Mexican fish wraps

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Prawn, sweetcorn & runner bean pasta

A quick and easy low-fat supper, ready in just 15 minutes

Mexican potato wedges

Spice up your snacktime with these healthy potato wedges

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too