Microwave crab risotto with chilli crab toasts

This dinner party dish might just become your new kitchen secret. Forget patiently stirring away, this cheat's version cooks in half the time!

Lama Gharaibeh

Quinoa Nuts Cereal Bars , its a healthy start in the morning packed with goodness of roasted Quinoa and walnuts , mixed with Dates , Pistachios and honey. Its crunchy naturally sweet and yummy!

Warm Salmon Salad with Watercress

Even though we suggest you serve this salad warm, it is equally delicious cold and makes a great left over lunch – if there are any leftovers at all. Tender, juicy salmon is just perfect with buttery potatoes and dill. The yogurt dressing is light but oh-so-creamy without being unhealthy. A super easy dinner that is beautiful to look at and eat! Recipe provided by Dinner Time UAE

Super Easy Paneer Makhani

This is one of those royal dishes served in restaurants but its not until recently that I learned how easy it is to make it at home and that too in quick time. The dish is a hit at any get together and is a must have on the dinner table! Also a favorite among kids!

Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Feta-stuffed mushrooms with mustard slaw

This healthy vegetarian supper has it all: meaty mushrooms, crumbly feta, a simple slaw and it's 3 of your 5-a-day. It's packed with wholegrain goodness too

Herb & garlic baked cod with romesco sauce & spinach

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Roast chicken with lemon & rosemary roots

You can eat this roast chicken as a healthy Sunday lunch. Swede, celeriac and carrots flavoured with rosemary, lemon and garlic ramp up the taste

Raspberry coconut porridge

This fruity porridge is dairy-free as it uses coconut yogurt. Although healthy, the yogurt is quite high in fat, one pot is enough for four portions

Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Toasted soda bread with blue cheese & pear

This simple veggie lunch uses healthy seeded soda bread, a rich Danish blue cheese and fresh fruit for a salty-sweet combo, topped with crunchy walnuts

Masala omelette muffins

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option