Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Autumn vegetable soup with cheesy toasts

A satisfying low-fat soup that won’t induce guilt, served with toasts for a taste of luxury

Caesar salad with crispy chicken

Have chicken left over from supper? Use it up in a crisp salad with creamy Caesar dressing

Modern-day chicken Kiev

Reduce the calorie count – and guilt factor – of the classic Kiev with this shallow-fried version

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Mini chicken bagel burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons