Black beans & rice with fried egg, avocado & pickled onions

Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour

Herb & ricotta chicken with mushroom rice

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Spicy teriyaki prawns & sesame fried rice

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes – and just for you: this recipe serves one

Sautéed wild mushrooms

Serve these buttery mushrooms as a side with a rib of beef for an extra special Sunday roast, or stir through pasta or a risotto

Arroz al horno (baked rice)

Contains pork – recipe is for non-Muslims only

Combine pork belly, black pudding and bacon lardons in this Spanish rice dish. Meaty and filling, it feeds eight with little effort and is perfect for a cold night

Wild mushroom Yorkshire puddings

Add an extra oomph to your Yorkshire puddings by flavouring the milk with wild mushrooms. These can be made ahead of time and kept in the freezer

Sesame prawn & smacked cucumber rice noodles

Get five of your 5-a-day with this colourful sesame prawn and cucumber rice noodles, with edamame and chilli. Super-healthy, plus it only takes 25 minutes

Mexican fiesta rice

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

Pork souvlaki with Greek salad & rice

Contains pork – recipe is for non-Muslims only

Pair this healthy souvlaki with a rice dish – or if you're cooking on the barbecue, you might prefer a baked potato instead. The salad has three of your 5-a-day

Mexican tomato rice

Enjoy this easy Mexican rice as a side dish to accompany beef burritos or chilli. You can choose to make it veggie if you like by using vegetable stock

Miso mackerel rice bowl

A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy

Japanese rice/gohan

No Japanese meal is complete without gohan – fluffy, slightly sticky rice. Top this versatile food with pickles, spring onions, nori or katsuobushi flakes