Jerk-style cauliflower with coconut rice

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

Cod & olive tagine with brown rice

Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

One-pot vegan rice and beans

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

Easy pilau rice

Make spicy pilau rice to serve with your favourite dishes – the secret to fluffy pilau is to leave it to steam in its own heat without removing the lid

Easy prawn green curry rice bowl

Dig into this filling green curry rice bowl, loaded with juicy prawns and veg. It makes the perfect weeknight dinner for two

Coconut fish curry & rice

Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand

Chicken, leek & brown rice stir-fry

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Herby paneer baked rice

Throw together basmati rice, paneer, mangetout and peas to make this quick and easy veggie dinner for two. It’s a great choice for busy weeknights

Wild mushroom mac ‘n’ cheese

Give mac ’n’ cheese a mushroom makeover for a freeze-ahead family meal. Using dried wild mushrooms means you don’t have to wait until they’re in season

Kale & kimchi fried rice

Bring fried rice to life in this speedy supper with punchy, fermented kimchi. If you don’t have kale, you can use pak choi or whatever greens you prefer

Fermented wild garlic or spring onions

Ferment spring onions or wild garlic and add to toasties, cold meats or fried egg on toast for a full-flavour brunch. It will keep in the fridge for months

Classic rice pudding

Have this creamy rice pudding cooking in the oven while you make dinner and round off your meal with a comforting pud. Serve with jam for a feel-good treat