Spinach & blue cheese penne

Use up blue cheese you’ve bought over Christmas to make this healthy and satisfying pasta with walnuts, spinach and leeks. A little blue cheese goes a long way

Pistachio pesto salmon & vegetable traybake

Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well

Tempeh pad Thai

Add protein-packed tempeh to this pad Thai for an easy midweek family meal. Swap for tofu, chicken or prawns, if you like

Mushroom & kale spaghetti

Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Smoky vegan ‘chicken’ & chickpea wraps

Use vegan ‘chicken’ pieces to make these wraps fully plant-based. Enjoy with our homemade guacamole for a tasty and filling family-friendly meal

Warm trout & melon salad with lime & chilli dressing

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days

Chicken dhansak

Make chicken go further with this Parsi curry where lentils create a hearty, creamy texture. It also has sweet and sour flavour notes

Marry me chicken & orzo

Make this creamy chicken orzo for a midweek meal or to impress a date. It tastes so good, whoever you’re making it for might ask you to marry them after eating it! It’s easy to make, super comforting and can even be made ahead and frozen

Spicy red pepper dip & crispy harissa mince

This is my interpretation of an amazing dish, muhammara, a spicy Middle Eastern red pepper and walnut dip. It’s very easy to pull together, especially if you use a jar of roasted peppers. I’ve topped mine with crispy harissa mince for a more complete meal, but if you leave it out it’s perfect for parties, served with crudités or pitta breads, or spread on the inside of sandwiches.

Takeaway-style mushrooms & ‘egg’

Mushrooms are the hero of this satisfying, sweet and salty dish, so if you’re craving ‘egg’ noodles, it’s so much better than ordering in. The secret is the bicarbonate of soda which magically combines with the starchy water to produce that distinctive egg-like flavour. To make the meal more substantial, top with crispy tofu or add more veg.

Spicy chicken with coconut rice & beans

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre