Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side
Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre
Try these Japanese rice balls filled with a chicken, spring onion and mayo filling. You can buy an onigiri mould online to make the recipe even easier
Use up surplus homegrown cucumbers with this rice noodle dish. It makes an excellent lunchbox option and you can tailor it to make it less spicy, if you like
Take a homemade chicken curry to the next level by barbecuing the chicken pieces to give a deep, charred flavour
Contains pork – recipe is for non-Muslims/non-pork eaters.
Enjoy these fragrant pork patties in the summer. They’re ideal if you only have a small barbecue as they don’t take up much room on the grill and cook quickly
Make these sticky honey and chipotle chicken wings for your next party or picnic. They can be made in the oven or air-fryer, or finished on the barbecue.
Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day
Use your air-fryer to make these chicken tikka kebabs. Enjoy on naans with your favourite sides, like mango chutney, raita, lime pickle or crumbled bhaji
Create this soup using our pre-prepared roasted summer vegetable traybake alongside orzo and feta. It’s a great way to serve up a quick, summery dish
Savour a dish of contrasting flavours and textures – crispy rice, soft spiced chicken and zingy cucumber pickle. Or, simply serve with boiled rice, if you like
Enjoy this popular Hakka (Indo-Chinese) shallow-fried chicken dish with a little chilli heat and some sweetness
