Roast carrot soup with pancetta croutons

Contains pork – recipe is for non-Muslims only

A creamy vegetable blend works perfectly with crispy toast dipping soldiers and salty bacon

Sticky lemon chicken

A quick-to-make recipe

BBQ chicken burgers

Contains pork – recipe is for non-Muslims only

These sticky burgers can easily be rustled up on a warm evening for a last-minute barbecue

Chicken Kievs

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Autumn vegetable soup with cheesy toasts

A satisfying low-fat soup that won’t induce guilt, served with toasts for a taste of luxury

Caesar salad with crispy chicken

Have chicken left over from supper? Use it up in a crisp salad with creamy Caesar dressing

Modern-day chicken Kiev

Reduce the calorie count – and guilt factor – of the classic Kiev with this shallow-fried version