Masala mackerel

The strong flavour of mackerel can handle some spice, so we’ve paired it with aromatic cumin, coriander and fennel, fiery ginger and tangy pickled onions

Hot & sour prawn & sweetcorn soup

The perfect warming starter for your Chinese New Year celebrations. We’ve added chilli for heat and used egg instead of traditional cornflour.

Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation

Pheasant & mushroom pastry puff slice

Looking for an easy way to use up tasty pheasant leftovers? This golden brown pastry parcel with a sherry and crème fraîche sauce makes a filling lunch or hearty supper

Microwave crab risotto with chilli crab toasts

This dinner party dish might just become your new kitchen secret. Forget patiently stirring away, this cheat's version cooks in half the time!

Chilli Bajji Stuffed with Coconut Chutney

A mildly spiced snack , popular as a street food and widely consumed in India. Every part of the country has different versions of stuffing to it. Here is mine with a sweet tangy and spicy coconut Chutney Filling!!

Aloo Capsicum Sabji

This delicious sabji is a perfect 2nd fiddle to your main gravy, Its quick to make and delicious with both rice and rotis. The secret ingredient in it makes the dish stand out!

Cauliflower, olive & lentil tagine

Packed with veg, this provides an amazing 4 of your 5-a-day. If you’re not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Easy bibimbap

A Korean rice bowl packed with goodies – sliced steak, fried egg, spinach, carrot and toasted sesame seeds, plus gochujang or sriracha for a chilli kick

Roasted aubergine & tomato curry

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

One-pot chicken & mushroom risotto

Risotto is the ultimate one-pot winter supper – the perfect vehicle for letting simple, comforting ingredients shine. Scatter on cheese and parsley to serve