Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost

Falafels with spicy tomato & cashew sauce & poached spring vegetables

A vegan and gluten-free chickpea feast with a delicious dipping sauce and poached asparagus, carrots, radishes and broad beans

Courgette & goat’s cheese ciabatta

Simple sandwiches to whip up as a speedy vegetarian supper or lunch

Sweet potato & black bean chilli with zesty quinoa

Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

Roasted beetroot & egg salad

This vegetarian salad with creamy dill dressing and crunchy hazelnuts makes a great lunch, or light main course

Celeriac salad with Parmesan, walnuts & parsley

An elegant no-cook starter or special light lunch packed with crunch and earthy flavours

Creamy yogurt porridge with banana, blueberry & almond topping

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch

Ham, pea & polenta cakes

Contains pork – recipe is for non-Muslims only
The gluten-free golden yellow cornmeal creates a crispy coating to cover a ham, pea, potato and mint filling- perfect with salad for lunch

Sri Lankan runner bean curry

This vegan spice pot is cooled down with coconut milk- ginger, cinnamon, cloves, mustard seeds and garam masala are all key flavours

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Celebration cupcakes

Make these individual party sponges ahead then follow our suggestions for decorating and icing