Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

New potato, watercress & bacon salad with soured cream dressing

Contains pork – recipe is for non-Muslims only
This salad helps the wonderful flavour of new potatoes shine through

Grapefruit, orange & apricot salad

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Grilled peach, chicken & feta salad

Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing

Orange, walnut & stilton salad

This light, sweet and salty salad with crumbled blue cheese makes a great no cook midweek supper with crusty bread

Cheesy leek & bacon pasta

Contains pork – recipe is for non-Muslims only

A creamy and comforting quick pasta recipe, ideal for when you're short on time

Baked trout with fennel, radish & rocket salad

A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up