Cajun chicken & chunky bean salsa

Add some zing to your chicken with this satisfying and nutritious recipe – try it with salmon too

Saucy Japanese greens with sticky sesame rice

Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing

Chicken & sweetcorn rissoles

Spice up your child’s dinner time and use up all those leftovers with these tasty and nourishing croquettes

Roast chicken garden salad

Contains pork – recipe is for non-Muslims only
Maximise the flavour of a succulent whole chicken by cooking the croutons in the same tray and using the juices for a dressing

Gunpowder chicken with dried red chillies & peanuts

This classic dish from the Chinese province of Sichuan isn’t as spicy if you remove the chilli seeds – complete with a sticky, sweet and rich sauce

Chicken & almond pastillas

Morocco’s very own version of the pasty – spiced meat and apricots are wrapped in crisp filo pastry and finished with cinnamon sugar

Spice-rubbed chicken with pomegranate salad

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Goan prawn & coconut curry with cumin rice

Spice up your mid-week meals with a curry in a hurry – throw in a handful of spices with shellfish, tomatoes, and spinach

Mary Cadogan’s Jubilee chicken

A contemporary version of Coronation chicken that’s lighter but still deliciously creamy

Tandoori roast chicken

Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in