Ultimate kedgeree

There are a million versions of kedgeree, but we reckon this is the best and easiest of the lot

Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Flatbread

Indian flatbreads (naan) can be shallow-fried or baked and they only need 15 mins to cook. Perfect for mopping up the sauce of a lovely, homemade curry

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Curried potato pasties

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

Spicy garlic bread

Lashings of spiced garlic butter spread on ciabatta then baked makes a great homemade side dish

Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Shepherd’s pie potatoes

A simple supper that's got all the elements of the ultimate comfort food. Easily scaled up if you've got more mouths to feed

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish