Sweet potato pancakes with orange & grapefruit

Try a healthy take on breakfast pancakes. These are made with nutrient-packed sweet potatoes, oranges and grapefruit, and are a great choice if you’re gluten free

Bean & feta spread with Greek salad salsa & oatcakes

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

Homemade muesli with oats, dates & berries

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Chunky cucumber raita

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

Asparagus & meatball orzo

Contains pork – recipe is for non-Muslims only

This springtime pasta dish requires just four ingredients. The perfect, fuss-free feast with a creamy sauce and pork meatballs that's bound to be a hit

Nettle spanakopita

Using nettles instead of spinach gives the classic spanakopita a spring time twist. Young nettles are a sweet, nutritious and free alternative to spinach

Homemade noodle pot

Contains pork – recipe is for non-Muslims only

Whip up this noodle pot in just 15 minutes for a great low-calorie lunch. Vary it with a teaspoon of curry powder or half a teaspoon of Thai red curry paste

Feta toast with minty beans

This simple veggie toast with minty soybeans, feta and beetroot on rye bread makes an easy desk lunch and can be plated up in just 8 minutes

Veggie olive wraps with mustard vinaigrette

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Herby chicken gyros

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

Lemony salmon & lettuce wraps

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Cajun spiced chicken with quinoa

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it