Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Spicy tuna & chickpea patties

Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make

Roasted squash with pesto & mozzarella

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Poached pears in spiced tea

This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget

Ricotta & basil pizza bread

Thought you couldn’t enjoy pizza without feeling guilty? Try this low-fat, high-fibre version