Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

White fish with spicy beans and chorizo

Contains pork – recipe is for non-Muslims only
Mop up the juices of this low-fat supper dish with crusty bread

Creamy prawn pasta

A creamy and delicious pasta dish – that’s low-fat, using cre?me fraîche

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Chunky mango & chocolate fool

This low fat dessert couldn’t be simpler, great when you need to satisfy a sweet tooth

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Root vegetable & mustard mash

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day