Contains pork – recipe is for non-Muslims only
Add this easy dinner recipe to your repertoire – simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage
Blitz this vibrant vegetarian soup to a smooth consistency, then serve hot or cold, with raw radishes and toasted sourdough for added crunch
Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal
It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box
Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish
This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour
Make fresh, French bread at home with this simple recipe – an overnight starter called a poolish gives a golden crust and chewy middle.
Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too
This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut
Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal
Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash
