Contains pork – recipe is for non-Muslims/non-pork eaters.
Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like
Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre
Try these Japanese rice balls filled with a chicken, spring onion and mayo filling. You can buy an onigiri mould online to make the recipe even easier
Take a homemade chicken curry to the next level by barbecuing the chicken pieces to give a deep, charred flavour
Upgrade your Sunday roast with this Greek-inspired, garlic and herb roasted leg of lamb and new potatoes, served with a black olive tomato sauce.
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.
Make these sticky honey and chipotle chicken wings for your next party or picnic. They can be made in the oven or air-fryer, or finished on the barbecue.
Make this veggie curry using our pre-prepared roasted summer veg traybake, plus chickpeas, spinach and peanuts. For a meat-based curry, simply add chicken
Make this roasted veg traybake, then use it to create quick meals when you have less time. It’s a great way to serve up nutritious and flavourful dinners
Savour a dish of contrasting flavours and textures – crispy rice, soft spiced chicken and zingy cucumber pickle. Or, simply serve with boiled rice, if you like
Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day
Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over
