Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Balinese chicken satay

An aromatic satay from the Four Seasons Cooking School in Jimbaran – serves 6 as a starter, 4 as a main

Coconut & tamarind chicken curry

This creamy tropical Indian one-pot is perfect for an informal, help-yourself dinner party with friends

Rice pudding & spiced plum bake

This seasonal twist on rice pudding would make a lovely alternative to a fruit crumble

Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Peachy Coronation chicken crostini

Bite-sized canapés, ideal for a wedding or celebration