Dressed allotment salad

This late-summer salad makes use of veg you can easily grow yourself

Prawn & melon salad

Tom Kime’s prawn salad make a great starter for a summer dinner party

Mild chilli & bean pasta bake

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

Waterfall beef salad

This healthy salad is eaten as lettuce parcels, with the ingredients served in bowls so everyone can help themselves

Warm trout salad with dill & lemon

This makes a wonderful supper or lunch, served with a crusty baguette and a French dry white wine

Farro salad with roasted carrots & feta

This mineral-packed salad counts as two of your five-a-day – save any leftovers for your lunchbox

Cauliflower cheese & spinach pasta bakes

Somewhere between macaroni and cauliflower cheese, these pasta bakes are perfect for a cold day

Crunchy Asian cabbage & prawn salad

This no-cook main course is packed full of good-for-you ingredients

Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Big egg, bacon & bean salad

Contains pork – recipe is for non-Muslims only
A substantial ‘almost-Niçoise’ that goes with just about anything, and won’t get soggy on the way to the picnic

Watermelon & feta salad with crispbread

A cool, refreshing combo for warm summer evenings

Sweet potato salad

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions