Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Asparagus mousse with ham & red onion salad

Contains pork – recipe is for non-Muslims only
Make the mousse up to a day before and
leave it to set in the fridge, then all you have
to do is top with the salad and serve

Smoked mackerel salad with beetroot & horseradish dressing

The restaurant trick of giving the same ingredient a couple of treatments turns a simple dish into an impressive starter

Salmon & Puy lentil salad with olive dressing

Use up leftover poached salmon in this stylish main-meal salad with punchy dressing

Blood orange, mozzarella & rocket salad

Tear creamy Italian cheese – or burrata if you can find it – into a fresh and citrussy salad with mustard dressing

Spice-rubbed chicken with pomegranate salad

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Couscous & falafel salad with minty yogurt

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Barbecued Greek lamb with tzatziki

Follow our step-by-step guide to butterflying a leg of lamb, prepare with Greek flavours and roast or BBQ

Herby feta & nectarine salad with lemon poppy seed dressing

Contrast salty Greek cheese with sweet and juicy fruit, fragrant mint, dill and coriander

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in

Broad bean & courgette salad

A superhealthy salad by Angela Hartnett which makes the most of one of summer’s most splendid ingredients – broad beans

Avocado salad

Try serving this superhealthy salad with crisp za’atar bread for a Middle Eastern feast