Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Easy cheese fondue

Using mild cheese means everyone in the family can enjoy this classic starter

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Peachy Coronation chicken crostini

Bite-sized canapés, ideal for a wedding or celebration

Pizza Margherita in 4 easy steps

Even a novice cook can master the art of pizza with our simple step-by-step guide. Bellissimo

Sticky lemon chicken

A quick-to-make recipe

Easy poached salmon with salsa verde

Create a poaching liquor of fennel, bay and parsley for your fish, then serve with an Italian 'green sauce'

BBQ chicken burgers

Contains pork – recipe is for non-Muslims only

These sticky burgers can easily be rustled up on a warm evening for a last-minute barbecue