Spinach crespolini

Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health

Turmeric cod with chickpea traybake

Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

Veggie spaghetti puttanesca

Sneak in an extra portion of veg in the form of the courgettes in this veggie version of puttanesca. Taking 35 minutes, it’s a low-fat and low-calorie lunch

Khichdi

Enjoy this classic Indian dhal. Known for its Ayurvedic properties, our version is easy to prepare and full of flavour

Boerie roll

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try this a Southern African version of a meaty beef hot dog. It has a coarse texture a little like a burger, but in the shape of a sausage

Caprese sandwich

Load slices of focaccia with pesto, mozzarella, rocket, red onion and tomato. They’re a perfect sandwich for feeding a crowd in a picnic.

Air fryer crispy chilli beef

Use your air fryer to whip up crispy chilli beef for dinner. It takes just 30 minutes to make – perfect for a crowdpleasing midweek meal

Cobb salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine eggs, chicken, bacon, lettuce, avocado and tomato to make this satisfying Cobb salad. Taking just 25 minutes, it’s perfect for busy weeknights

Courgette & sausage timballo

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this sausage, mozzarella and courgette timballo hot or cold. It’s a great way to use up a glut of courgettes if you’ve grown a crop in the garden

Vegan burrito bowl

This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It’s packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

Garlic mushrooms

Garlic mushrooms are simply great served as a side dish, on toast or in pasta. We scatter over parsley in this recipe but tarragon, chives or thyme also work well

Spiced chicken egg wraps

Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch