Spiced yogurt barbecue chicken

Light the coals and take dinner outside with this sunny spiced yogurt barbecue chicken. Enjoy with our tomato, onion and parsley salad or chargrilled cabbage

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Pork meatballs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make homemade pork meatballs, then enjoy Italian-style in a tomato sauce with pasta, Swedish-style with mash, or in a Vietnamese broth

Butternut squash burgers

Cook these meat-free burgers on the barbecue or griddle pan. They’re easy to make and require very little prep work. A kick of chilli heightens the flavours

Charred chilli salmon with cabbage salad

Make a meal that’s filling and feels special with this charred chilli salmon with cabbage salad. The gently spiced marinade works well for mackerel, too

Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Microwave macaroni cheese

Want a comforting macaroni cheese quickly, without too many pots and pans to wash up afterwards? Look to your microwave – and our three-cheese recipe…

Spicy chicken & chickpea curry

Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn’t require a lot of effort to make. It’s great to freeze for busy days

Alfredo sauce

Enjoy this classic Italian sauce folded into cooked pasta. It’s been adapted over the years to include double cream, making it rich, unctuous and delicious

Aubergine parmigiana lasagne

Combine two Italian classics – parmigiana and lasagne – in this veggie bake. It’s ideal for batch cooking as you can freeze it before or after baking

Cod & olive tagine with brown rice

Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

Nduja lasagne

Contains pork – recipe is for non-Muslims/non-pork eaters.

Update a classic lasagne with the help of nduja which brings extra richness to a family favourite. Enjoy with a fresh green salad on the side