One-pan egg & veg brunch

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Salmon pesto traybake with baby roast potatoes

Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

Slow cooker chilli

Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters

Toddler recipe: Mild split pea & spinach dhal

Make this delicious dhal for your toddler and introduce them to mild curry flavours. With yellow split peas, spinach and cashews, it's tasty and healthy

Toddler recipe: Batch-cook mini pork & veg balls

Contains pork – recipe is for non-Muslims only

Try these toddler-friendly meatballs with tasty tomato sauce for your little one. Batch-cook and freeze them for easy, healthy dinners when you're busy

Toddler recipe: Sweetcorn & spinach fritters

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Asian prawn noodles

Whip up this healthy noodle pot in no time. The spicy, sour Asian flavours match with leftover chicken, too, which you can add at the end instead of prawns

Cabbage koshimbir

Try a healthy accompaniment to tandoori dishes or barbecued meats. Koshimbir is an Indian slaw or crunchy cabbage salad where the chilli is optional

Guacamole & mango salad with black beans

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Ratatouille & parmesan bake

Get all five of your five-a-day with this ratatouille & cheese bake that is healthy and filling as well as being gluten-free and vegetarian

Broccoli pasta salad with eggs & sunflower seeds

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Preserved lemon & lime squeezes

Preserving is a canny way to make the most of leftover lemon and lime wedges and skins. You can use the rind part of the fruit in future recipes