Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Lightly spiced carrot soup

A satisfying soup which is delicately spiced and works well as a rustic starter

Spiced vegetable biryani

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Curried chicken & cashew rice

Whip up a curry in next to no time – perfect for those evenings when you’re too tired to be in the kitchen for long

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

Chicken biryani pilau

Easy and cheap to recreate at home, students won’t need to order takeaways ever again!

Lightly spiced Christmas stuffing

Contains pork – recipe is for non-Muslims only
Not just for Christmas dinner, so good you’ll be eating this all year round.

Goan mussels

You can add any other seafood to this quick aromatic green curry – prawns can go in with the coconut milk and clams with the mussels

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts