Veggie sausage casserole

Make this casserole with veggie sausages and butterbeans for a flavourful family meal that delivers four of your 5-a-day. Serve with warm crusty bread

One-pan beef stew with vegetable mash

Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

Slow cooker turkey curry

Use up leftover Christmas turkey and make this slow cooker turkey curry. It uses up any roasted veg you may have leftover too – ideal for avoiding food waste

Creamy tofu curry with homemade roti

Make a deceptively rich and filling tofu curry that’s entirely vegan. The roti will take just 10 minutes to make while the curry simmers

Chicken vindaloo

Turn up the heat with this member recipe for homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper

Classic lasagne

Prepare this easy homemade lasagne ahead of time and save in the freezer, uncooked, for when you need it during a busy week. Just bake for an extra 45 mins

Mince & tatties

Enjoy our take on this popular Scottish dinner of stewed mince and mashed potato. It’s great comfort food on colder days and the mince can be made in the slow cooker

Courgette, lemon & mint linguine with fennel seed pangrattato

Mint and lemon bring a summery freshness to this pasta dish, and the scented pangrattato crumb is a lively, crunchy alternative to parmesan

Smoky sausage & squash traybake

Let your oven do the work for you with this easy autumnal traybake that makes the most of seasonal butternut squash. It will be a hit with the whole family

Stuffed peppers bake

Fill peppers with mixed grains and feta, then bake in a tomato sauce for an easy, balanced midweek meal that delivers three of your five-a-day

Spaghetti aglio e olio

Toss golden garlic and silky olive oil through spaghetti to make this classic Italian dish – ready in the time it takes to boil the pasta. It’s simple, flavourful and perfect for busy days

Roast green pepper & red kidney bean chilli

Make this easy veggie chilli to serve with baked sweet potato and cooling yogurt for a big lunch or light dinner