Mexican bean soup with crispy feta tortillas

A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination

Chicken tandoori wraps

A quick weeknight dinner with spicy chicken thighs that's easy to prepare – perfect for busy cooks

Minted ham & pea soup shots

Contains pork – recipe is for non-Muslims only

Chicken & mushroom risotto

Contains pork – recipe is for non-Muslims only

Learn to make this creamy, comforting risotto with our easy, step-by-step recipe – great for using up leftover chicken

One-pot chicken with quinoa

An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare

Chunky vegetable & brown rice soup

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change

Roast chicken & roots

This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

Peruvian chicken, avocado & quinoa salad

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

Cauliflower & chestnut soup

This creamy, vegetarian soup, from Becky Lovatt, is a great way to use up leftover chestnuts, or use freshly roasted chestnuts for a more intense flavour

Mini chicken fajitas

These Mexican inspired party nibbles are filled with spicy chipotle chicken and peppers – make ahead for fuss-free entertaining

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika