Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Peppered mackerel fishcakes

Use up leftover mash to create a comforting, good-value family meal

Pumpkin risotto

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make – just follow our step-by-step prep and cooking guide

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Dad’s special supper

A meaty and satisfying meal, perfect for Father’s Day

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Roasted tomato & cheddar rice with garden salad

Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy

Peppered mackerel, new potato & watercress salad

Mackerel is fantastic for you and this main-meal salad couldn’t be simpler to prepare

Sausage casserole with garlic toasts

Contains pork – recipe is for non-Muslims only
Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal

Toaster pitta pockets

Contains pork – recipe is for non-Muslims only
If your kids can’t wait until their next meal, these little pittas will keep them going in the meantime